Counselling and Psychotherapy: What is it and what kind of therapist do I need to find for my particular issue?
Do I have to have Psychotherapy?
It is advisable not to become perplexed about the difference between these 2 ways of defining a counselor. Granted that you are searching for help on a credible site like BACP, UKCP or The Counselling Directory, then you can feel confident that whether or not a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to provide evidence of their certifications, to be allowed onto the site.
Exactly what is counselling or psychotherapy?
You may like to think of therapy as a healing relationship simply because this is effectively what it is. All psychotherapists receive instruction in understanding the best ways to listen to a person as they discuss a specific concern or thoughts they are having and to ask questions that might encourage an useful exploration of whatever that has developed into a frustration.
What kind of therapy do I need for my difficulty?
There are countless different kinds of therapy models available, that it can be incredibly puzzling to work out which will be most suitable for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You might be relieved to know that much research now explains that the therapeutic "relationship" is most likely barometer of a favorable outcome, irrespective of therapeutic model. Accordingly, if you are trying to find some assistance at the moment, concern oneself less about the "type" of therapy on offer and concentrate more on finding a professional with whom you sense you can connect.
How do I select a therapist?
It is a very good tactic to meet around 3 people when you are seeking a therapist and to see how you feel while you sit and talk together. Many therapists will offer a free initial chat on the phone or face to face, so you may discover that 20-30 minutes is adequate time to explore if you feel a connection.
How can I make sure I have picked out the best therapist for me?
It is worth bearing in mind that therapy can help you to overcome interpersonal challenges, so even when you don't feel a good initial connection with a therapist, if you are courageous enough to articulate this and talk about it, this may really help you to build a better relationship in therapy along with broadening check my site your relational capabilities with individuals who appear different in your life generally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to speak about her struggles in being confident with work colleagues. L listens carefully to J and because he doesn't seem click here now to extend her any
prompt strategies or to say much, she concludes that he can not assist her and that he is not seriously interested in her predicaments at work. Since J's dad left her mother when J was 2, she hasn't grown up with a father around and possibly she has minimal practical experience of interacting with a more mature male, a man who represents the kind of age her very own father would be. J could choose to find a different counselor with whom she feels a more "comfortable" connection or she could stay with this situation and perhaps find out a lot about herself through her relationship with therapist L. She could learn how to connect well with L and this in turn may even begin to help her challenges in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence due to growing up without a father figure and maybe she is curious about therapist L as well as being a bit apprehensive?
These are just a few suggestions about how a therapeutic relationship per se could really help a man or woman to overcome personal difficulties. So if you have started working with a professional and you are feeling uncertain about your choice investigate this site of counselor, then it might be very beneficial if you can bear to speak about this at your next session. You may well be quite surprised at how your therapist acts in response and he or she may even help you to comprehend more about this anxiety. It is crucial to remember that therapeutic training focuses upon matters such as frustrations in relating to others, so a therapist is an ideal person to help you examine your relational behaviour and how facets of it may detrimentally influence your ability to connect effectively to people.
If you would like to explore psychological therapy at The Hove Counselling Practice, then please contact us for a cost-free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK